FitnessGram Testing Video
The FitnessGram is designed to assess cardiovascular fitness, muscle strength, muscular endurance, and flexibility. Below is a video of Coach Loyd performing the Pacer, Curl-Up, Trunk Lift, and Shoulder Reach. 3rd and 4th graders should view this video and practice at home. We will provide practice time at school before the actual test dates in May.